Stress may be silently damaging your teeth through bruxism (teeth grinding). Many people unknowingly grind or clench their teeth during sleep, leading to worn enamel, jaw pain, headaches, tooth sensitivity, and even cracked teeth. In this blog, Dr Deval Mehta™ explains the signs of bruxism, how dentists diagnose it, effective treatment options, and practical ways to protect your smile from long-term damage.

Have you ever woken up with a sore jaw or a dull headache or felt your teeth being more sensitive than usual? If yes, you might be grinding your teeth in your sleep—and you may not even know it!