Stress may be silently damaging your teeth through bruxism (teeth grinding). Many people unknowingly grind or clench their teeth during sleep, leading to worn enamel, jaw pain, headaches, tooth sensitivity, and even cracked teeth. In this blog, Dr Deval Mehta™ explains the signs of bruxism, how dentists diagnose it, effective treatment options, and practical ways to protect your smile from long-term damage.

After a root canal, your tooth may be temporarily fragile and sensitive. Eating the wrong foods—like hard, sticky, or very hot and cold items—can cause pain, damage the treated tooth, or delay healing. Knowing what to avoid is just as important as the treatment itself, helping you protect your tooth and ensure a smooth recovery.

Even advanced treatments like micro endodontics cannot fully protect your smile if harmful eating habits continue daily. From sipping sugary sodas to frequent snacking on sticky sweets, certain foods silently weaken enamel and increase the risk of cavities, sensitivity, and root damage. Many patients believe that once they undergo root canal therapy, their tooth is “fixed forever.” But the truth is — without mindful dietary choices and proper oral hygiene, the damage can retu

Brushing Teeth With Left Hand may sound unusual, but this simple habit can dramatically improve your oral hygiene. When you switch to your non-dominant hand, you slow down, become more mindful, and reduce excessive brushing pressure — especially along the gum line where most dental problems begin. At Dr Deval Mehta™, we believe prevention starts with small, conscious daily actions.